Back pain is one of the most common physical issues that hinder our daily routine and activities. Reportedly, almost 80% of Americans suffer from back pain at some point in their lives, usually in the lower back. Common causes of back pain usually are sprains suffered while doing activities like cleaning, bending, exercising. However, an old sports injury can also instigate chronic conditions such as Arthritis, etc. It’s essential to visit a clinic in Manhattan for a sudden or severe pain of any kind, but sometimes mild discomforts can be treated at home.
Back muscles that support the spine and much of the body's weight are vital in assisting everyday movements like sitting, standing, walking, etc. So, when these muscles are strained, it may result in Musculoskeletal Pain. This kind of pain affects the bones, joints, ligaments, tendons, and even muscles. Musculoskeletal pain can be instigated by an injury, fracture, or a strain on the joints.
So whether you have a diagnostic musculoskeletal pain, a chronic condition such as arthritis, or just a nagging pain or discomfort in your back or joints, these home remedies or exercises can help:
Hot & Cold Therapy. Heat and cold compressions are known pain relievers after an immediate injury. If you notice rising swelling after spraining your ankle or wrist, put an ice pack on it as soon as possible to minimize the pain and inflammation.
Moreover, heat is also a known relaxing agent. Providing heat to achy and stiff muscles and joints may facilitate movement and reduce discomfort.
Stretching & Exercise. A common misconception of joint and back pain is to stay immobile. However, health practitioners recommend staying active and stretch to keep the muscles and joints active. You may also start your day with a good full-body stretch or adopt an exercise routine. Maintaining healthy body weight is also so key ingredient in preventing Arthritis and other musculoskeletal pain.
Medications & Therapies. Sudden or severe pain should always be addressed by healthcare professionals in a medical facility. Only by their recommendation and prescription should one take any medication such as Ibuprofen or Tylenol. If you want to avoid any opioids in your medication treatment, you can also seek physiotherapy as an exercise -cum-treatment plan.
