Keep Sinus Infection at Bay With These 5 Easy-to-Follow Effective Tips!

It was a cold winter season with snowfall outside your home. Your friends were enjoying the weather and clicking their good pictures. But you were watching them from your window only because of your sinus problem. Right? But don’t let your sinus conditions sideline you this winter! Book an appointment with urgent care doctors in New York to get the prescription, and keep in mind the following five easy-to-follow tips to managing sinus infections:

Keep Your Room Cool

While you are switching on the heater to stay warm inside your room, you are allowing your nose to get dry from inside. Yes, you read it right! It is better to wear a sweater and keep the room a little cooler than cranking up the heater to feel comfortable in T-shirts.

What more can you do? 

Well, let your nose decide on an ideal room temperature. For example- You can set a room temperature at night and check if you are waking up in the morning without nosebleeds or congestion. If so, it was probably a good temperature range.

Humidify the Air Inside Your Home

Did you know that dust mites love the environment with more than 50% humidity? Well, if you are allergic to them, it might not be good news for your sinuses! Humidity inside your room can provide a friendly environment to the growth of mold that can set off sinus problems for you. Don’t worry! You can fight this situation by creating a sinus-friendly room. Start using humidifiers in your room beginning in October through March to get some relief from sinus problems.

Never Forget to Ventilate your Home

Do you care about your electricity bills? If so, you have tried every way to keep your home more energy-efficient. Right? But you are ending up with stale air inside your room. Perhaps, this is why you get a sinus infection very often. Of course, it's okay not to ventilate your home when the pollen count outside is very high. But opening up the windows or doors of your home on a warmer day is a great way to clear the air inside.

Some patients visiting clinics in Manhattan often complain that they got sicker by just cleaning the ducts of heating and cooling systems at their homes. Maybe the aggravating airborne dust was responsible. So, if the air smells dusty or moldy, you can ask other members of your family to clean the ducts. Make sure the ducts are cleaned regularly. You can even consider changing the filters of the air conditioner regularly.

Stay Away from Household Irritants

If you are suffering from sinus problems, you may notice that cigarette smoke, cleaning products at home, hairspray, and other cosmetic products that give off fumes worsen your condition. So, it is good to stay away from these household irritants. Stand up and leave the place when your friends start smoking. Ask your siblings not to apply a strong perfume. Don’t let your pet snuggle up at night if you are sensitive to pet dander.

See your Doctor

Last but not least, see your doctor when you notice the early signs of sinus infection. It is always advisable to get the treatment at the right time and save yourself from developing any serious condition later. Get prescriptions in NY from urgent care doctors and take the medications as advised. People often stop taking them once they start feeling better. As a result, symptoms appear again. So, it is good to continue the medicines until your doctor has recommended you.

Sinus problems can occur year-round, but they are more common during the winter. It’s no fun coping with a runny nose, coughing, and headaches. Hence, we advise you to follow the above-described tips and consult urgent care doctors in New York to manage your sinus problem.

This winter season, feel better and enjoy the snowfall!

Manage Back & Joint Pains With These Simple Steps

Back pain is one of the most common physical issues that hinder our daily routine and activities. Reportedly, almost 80% of Americans suffer from back pain at some point in their lives, usually in the lower back. Common causes of back pain usually are sprains suffered while doing activities like cleaning, bending, exercising. However, an old sports injury can also instigate chronic conditions such as Arthritis, etc. It’s essential to visit a clinic in Manhattan for a sudden or severe pain of any kind, but sometimes mild discomforts can be treated at home.

Back muscles that support the spine and much of the body's weight are vital in assisting everyday movements like sitting, standing, walking, etc. So, when these muscles are strained, it may result in Musculoskeletal Pain. This kind of pain affects the bones, joints, ligaments, tendons, and even muscles. Musculoskeletal pain can be instigated by an injury, fracture, or a strain on the joints.

So whether you have a diagnostic musculoskeletal pain, a chronic condition such as arthritis, or just a nagging pain or discomfort in your back or joints, these home remedies or exercises can help:

Hot & Cold Therapy. Heat and cold compressions are known pain relievers after an immediate injury. If you notice rising swelling after spraining your ankle or wrist, put an ice pack on it as soon as possible to minimize the pain and inflammation. 

Moreover, heat is also a known relaxing agent. Providing heat to achy and stiff muscles and joints may facilitate movement and reduce discomfort.

Stretching & Exercise. A common misconception of joint and back pain is to stay immobile. However, health practitioners recommend staying active and stretch to keep the muscles and joints active. You may also start your day with a good full-body stretch or adopt an exercise routine. Maintaining healthy body weight is also so key ingredient in preventing Arthritis and other musculoskeletal pain.

Medications & Therapies. Sudden or severe pain should always be addressed by healthcare professionals in a medical facility. Only by their recommendation and prescription should one take any medication such as Ibuprofen or Tylenol. If you want to avoid any opioids in your medication treatment, you can also seek physiotherapy as an exercise -cum-treatment plan.

Notably, back pain is also associated with joint issues as their causal factor. So, if you have a known sprain or persistent joint or back pain, visit the best medical clinic in Midtown Manhattan, Walk-In Clinic of NYC, for a clear diagnosis and prescription medication.

Do Walk-in Clinics Provide Treatment for Seasonal Allergies?

Seasonal allergies, also called hay fever, are a common problem that occurs every year. In fact, many Americans experience seasonal allergies year-round. Unfortunately, these allergies cannot always be prevented. So, if you have been experiencing any symptoms of seasonal allergies, you can visit your nearest walk-in clinic in Manhattan, NY for treatment. The clinics in Manhattan are well-equipped to treat a range of non-life-threatening illnesses and minor emergencies, including seasonal allergies.

 

Common Causes of Seasonal Allergies

 Seasonal allergies usually occur due to the overreaction of the immune system to various allergens in the environment. Pollen from trees, grasses, and weeds in spring is the most common trigger of seasonal allergies. Other common causes of seasonal allergies include dust, ticks, mold, insect stings, latex, bacteria, viruses, poisonous plants (such as poison ivy or poison oak), or certain seasonal changes. Reducing exposure to specific triggers of seasonal allergens may help avoid seasonal allergies, but they are not always avoidable. In that case, it is best to visit a medical clinic in Midtown Manhattan, NY for effective treatment solutions.

Symptoms Of Seasonal Allergies

 The symptoms of seasonal allergies may vary depending on the specific cause of the allergic reaction. Generally, seasonal allergies may cause the following symptoms: 

• Runny nose
• Chest congestion
• Difficulty breathing
• Itchy/puffy eyes
• Headache
• Cough
• fatigue
• Itchy skin
• Sneezing
• Fever 
• Rashes or hives on the skin
• Watery or bloodshot eyes

 

Treatment 

Seasonal allergies can be usually treated with antibiotics and over-the-counter medications or ointments prescribed by the doctor. It is recommended to schedule an appointment or visit a walk-in clinic in Manhattan, NY whenever you need immediate treatment for seasonal allergies. Clinics in Manhattan provide healthcare solutions for many common health issues such as the flu, cough, sinus infection, pink eye, or other minor health issues. 

Here are a Few Tips to Manage Seasonal Allergies:

• Avoid places with a higher risk of allergens as much as possible
• Minimize exposure to pollen, especially during morning and early evening hours when pollen levels are the highest
• Limit outdoor activities during the spring or rainy season 
• Avoid exposure to non-seasonal allergens (such as dust, latex)
• It is recommended to use an air purifier to capture and kill allergens present in the air
• Use over-the-counter medications or get immunization shots early in the allergy season to prevent a severe allergic reaction

If you need immediate solutions for seasonal allergies, schedule an appointment today.