It was a cold winter season with snowfall outside your home. Your friends were enjoying the weather and clicking their good pictures. But you were watching them from your window only because of your sinus problem. Right? But don’t let your sinus conditions sideline you this winter! Book an appointment with urgent care doctors in New York to get the prescription, and keep in mind the following five easy-to-follow tips to managing sinus infections:
Keep Your Room Cool
While
you are switching on the heater to stay warm inside your room, you are allowing
your nose to get dry from inside. Yes, you read it right! It is better to wear
a sweater and keep the room a little cooler than cranking up the heater to feel
comfortable in T-shirts.
What
more can you do?
Well,
let your nose decide on an ideal room temperature. For example- You can set a
room temperature at night and check if you are waking up in the morning without
nosebleeds or congestion. If so, it was probably a good temperature range.
Humidify
the Air Inside Your Home
Did
you know that dust mites love the environment with more than 50% humidity?
Well, if you are allergic to them, it might not be good news for your sinuses!
Humidity inside your room can provide a friendly environment to the growth of
mold that can set off sinus problems for you. Don’t worry! You can fight this
situation by creating a sinus-friendly room. Start using humidifiers in your
room beginning in October through March to get some relief from sinus problems.
Never Forget to Ventilate your Home
Do
you care about your electricity bills? If so, you have tried every way to keep
your home more energy-efficient. Right? But you are ending up with stale air
inside your room. Perhaps, this is why you get a sinus infection very often. Of
course, it's okay not to ventilate your home when the pollen count outside is
very high. But opening up the windows or doors of your home on a warmer day is
a great way to clear the air inside.
Some
patients visiting clinics in Manhattan
often complain that they got sicker by just cleaning the ducts of heating and
cooling systems at their homes. Maybe the aggravating airborne dust was
responsible. So, if the air smells dusty or moldy, you can ask other members of
your family to clean the ducts. Make sure the ducts are cleaned regularly. You
can even consider changing the filters of the air conditioner regularly.
Stay Away from Household Irritants
If
you are suffering from sinus problems, you may notice that cigarette smoke,
cleaning products at home, hairspray, and other cosmetic products that give off
fumes worsen your condition. So, it is good to stay away from these household
irritants. Stand up and leave the place when your friends start smoking. Ask
your siblings not to apply a strong perfume. Don’t let your pet snuggle up at
night if you are sensitive to pet dander.
See
your Doctor
Last
but not least, see your doctor when you notice the early signs of sinus
infection. It is always advisable to get the treatment at the right time and
save yourself from developing any serious condition later. Get prescriptions in
NY from urgent care doctors and take the
medications as advised. People often stop taking them once they start feeling
better. As a result, symptoms appear again. So, it is good to continue the
medicines until your doctor has recommended you.
Sinus problems can occur
year-round, but they are more common during the winter. It’s no fun coping with
a runny nose, coughing, and headaches. Hence, we advise you to follow the
above-described tips and consult urgent care
doctors in New York to manage your sinus problem.
This winter season, feel
better and enjoy the snowfall!
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