Sinus problems often coincide with the colder months as an increasing number of people suffer from runny nose, congestion, sneezing, sore throat, etc. It is generally believed that the reason for contracting the flu during the winter months is the lower temperatures. However, in reality, it's not the temperature or cold that flares up sinuses or infections. Instead, it's the problems like viruses, allergies, and bacteria that accompany the snowy weather. So, if you or any of your family members often spend winter months dealing with a congested nose, adopt the following lifestyle changes before visiting an urgent care clinic in New York.
- Avoid triggers. Seasonal flu or sinusitis
are commonly caused by allergies or infections. Hence. it's important to
identify your allergy triggers and avoid them at all costs to maintain
healthy, blockage-free sinuses. Common allergens are pollen, dust, or even
your pet. So, ensure that you maintain precautions when taking out the
winter clothes or spending time outdoors.
- Keep it clean. As a fact of the matter, we
are surrounded by bacteria and germs. And although all bacteria are not
harmful to our health, some germs like dust mites or mold can creep up to
cause severe respiratory conditions, especially in the high-group like
asthma patients. So, it's important to keep your surroundings clean like
changing your bed linen weekly and inspecting your house for any growth of
mold, etc.
- Eat right. Most importantly, it's
crucial to maintain a healthy diet and exercise routine to keep your lungs
function at optimal health and function. So, spend some time in nature and
soak up some Vitamin D. Also, including green vegetables and Vitamin A,
zinc, and potassium in your diet in the form of fish, spinach, nuts, and
grains are ideal for building strong immunity.
