Sunday, October 3, 2021

How to Deal with Nasal Congestion During Winters?

Sinus problems often coincide with the colder months as an increasing number of people suffer from runny nose, congestion, sneezing, sore throat, etc. It is generally believed that the reason for contracting the flu during the winter months is the lower temperatures. However, in reality, it's not the temperature or cold that flares up sinuses or infections. Instead, it's the problems like viruses, allergies, and bacteria that accompany the snowy weather. So, if you or any of your family members often spend winter months dealing with a congested nose, adopt the following lifestyle changes before visiting an urgent care clinic in New York.




  • Avoid triggers. Seasonal flu or sinusitis are commonly caused by allergies or infections. Hence. it's important to identify your allergy triggers and avoid them at all costs to maintain healthy, blockage-free sinuses. Common allergens are pollen, dust, or even your pet. So, ensure that you maintain precautions when taking out the winter clothes or spending time outdoors.



  • Keep it clean. As a fact of the matter, we are surrounded by bacteria and germs. And although all bacteria are not harmful to our health, some germs like dust mites or mold can creep up to cause severe respiratory conditions, especially in the high-group like asthma patients. So, it's important to keep your surroundings clean like changing your bed linen weekly and inspecting your house for any growth of mold, etc.



  • Eat right. Most importantly, it's crucial to maintain a healthy diet and exercise routine to keep your lungs function at optimal health and function. So, spend some time in nature and soak up some Vitamin D. Also, including green vegetables and Vitamin A, zinc, and potassium in your diet in the form of fish, spinach, nuts, and grains are ideal for building strong immunity.

 


Lastly, it's important to understand the difference between flu infection and sinusitis. Many nasal infections today are caused by the irritants present in our environment. So, avoid high air pollution areas whenever possible and keep your surroundings and diet clean. However, if you have been suffering from nasal congestion for over a month, visit an
urgent care clinic in NYC immediately. Walk-In Clinic of NYC offers same-day appointments. So, visit our website to book an appointment at the earliest.

 

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